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Best Whey Protein Powders in India: 10 Top Picks to Boost Your Fitness Journey | Health

Best Whey Protein Powders in India: 10 Top Picks to Boost Your Fitness Journey | Health

A well-balanced diet and a regular exercise regimen are key to achieving your fitness goals. But food alone may not provide all the necessary nutrients. In that case, you can also consider taking nutritional supplements as they can help you meet your daily nutritional needs. Whey protein is one such supplement that can help boost muscle growth, control weight, lower blood pressure and more. This high-quality protein is extracted from milk during the cheese-making process. Packed with all nine essential amino acids, whey protein powder can increase satiety and help you feel full longer. They are available in several forms, including whey protein concentrate, isolate, and hydrolyzate.

Discover the best whey proteins for weight loss and support your fitness goals. (Adobe Stock)
Discover the best whey proteins for weight loss and support your fitness goals. (Adobe Stock)

Including whey protein in your diet can help reduce hunger and overall calorie intake throughout the day. They can also improve recovery, reduce inflammation, improve heart health and minimize bone loss. Consuming adequate amounts of protein can help maintain lean muscle, promote fat loss, boost your metabolism and improve recovery after exercise. When combined with strength training or high-intensity workouts, whey protein can support muscle recovery and growth. Check out this list of the best whey proteins in India and choose the one that suits your needs, after consulting with a healthcare provider.

MuscleBlaze Biozyme Performance Whey Protein provides clinically tested, enhanced protein absorption with 50% higher absorption and 60% superior BCAA absorption. Certified by Informed Choice UK and Labdoor USA, it guarantees accuracy in protein content and purity. This is the first clinically tested whey protein in India, proven to support muscle building efficacy. Each scoop contains 25g of protein, 11.75g ​​of EAA and 5.51g of BCAA, using high-quality whey protein concentrate. It’s a solid choice for serious athletes and fitness enthusiasts.

Specifications of the MuscleBlaze Biozyme Performance Whey Protein:

Taste: Rich chocolate

Diet type: Vegetarian

NAKPRO Platinum Whey Protein Isolate provides 28g of protein and 6.4g of BCAAs per 29g serving. This 100% imported whey protein isolate is designed for muscle growth and recovery, without added sugar or trans fats. It is low in carbohydrates and is quickly absorbed, making it ideal as a post-workout food. Available in different flavors such as banana, cookies and cream and strawberry, it suits a variety of tastes. Cost-effective and suitable for beginners, NAKPRO Platinum supports muscle health as you age, making it a solid choice for athletes and fitness enthusiasts.

Specifications of NAKPRO Platinum Whey Protein:

Taste: Double rich chocolate

Diet type: Vegetarian

Bigmuscles Nutrition Premium Gold Whey provides 25g of protein and 11g of EAA per serving, which supports muscle building and maintenance. This isolate whey protein blend is certified by Informed Choice UK and features ProHydrolase Enzyme Technology for improved absorption and recovery. The versatile formula can be consumed before or after training, between meals or anytime extra protein is needed.

Specifications of Bigmuscles Nutrition Premium Gold Whey:

Taste: Chocolate

Diet type: Vegetarian

READ ALSO: Best Multivitamins: 10 Top Picks to Improve Your Health and Overall Well-being

AS-IT-IS Nutrition Whey Protein Concentrate is an unflavored protein supplement, tested for purity and certified by Labdoor. Each 30g serving contains 24g of protein and 5.4g of BCAAs, which promote muscle building and recovery while minimizing muscle loss. This whey protein is minimally processed to retain maximum nutrients without fillers or preservatives, ensuring a clean and pure product.

Specifications of AS-IT-IS Nutrition Whey Protein Concentrate:

Taste: Unflavoured

Diet type: Vegetarian

NAKPRO Gold Whey Protein Concentrate promises to deliver 25.5g of protein and 5.6g of BCAAs per 35g serving. This quickly absorbed whey protein supports muscle growth, recovery and a healthy metabolism. It is free from amino spiking, artificial colors, fillers, added sugars and gluten. NAKPRO Gold is laboratory tested and certified for purity, guaranteeing a clean product.

Specifications of NAKPRO Gold Whey Protein Concentrate:

Taste: Chocolate

Diet type: Vegan

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Bigmuscles Nutrition Essential Whey Protein claims to provide 24g of protein per serving. It is enriched with digestive enzymes, vitamins and minerals. This premium whey protein is designed to improve strength, enhance recovery and support muscle building. Available in different flavors, such as Malai Kulfi and Smooth Banana Creme, it is suitable for consumption before or after exercise, between meals or anytime extra protein is needed. The product has been tested by a third-party laboratory for purity and free from banned substances, ensuring a safe and effective supplement for fitness enthusiasts.

Specifications of Bigmuscles Nutrition Essential Whey Protein:

Taste: Dutch chocolate

Diet type: Vegetarian

BOLT Nutrition Whey Isolate Protein Powder provides 28g of high-quality protein per serving. It is designed to support lean muscle growth and recovery. Formulated in the USA, it contains 7g of BCAAs and 14g of EAAs per serving to enhance protein synthesis. The unique addition of phyocyanin provides anti-inflammatory and antioxidant benefits, promoting better performance and recovery. This low-carb and low-fat protein powder is gluten and lactose free, making it suitable for those with dietary restrictions.

Specifications of Nutrition Whey Isolate Protein Powder:

Taste: Piedmontese chocolate

Diet type: Vegetarian

BON PURE WHEY is a holistic whey protein supplement that provides 24 g of high-quality protein per serving, along with essential nutrients such as calcium, vitamins and amino acids. This ultra-filtered protein supports muscle building, bone strength and immunity and promotes healthy skin, hair and nails. Enhanced with digestive enzymes, easy to mix and stomach friendly, making it suitable for daily use. It is free of gluten, GMOs and preservatives and offers a delicious taste without added sugar or cholesterol. BON PURE WHEY is ideal for active individuals and is backed by science and strict quality controls.

Specifications of BON Pure Whey:

Taste: Chocolate

Diet type: Vegetarian

READ ALSO: Best Protein Powder for Kids: 10 Top Picks to Boost Nutrition and Support Healthy Growth

FUELONE Whey Max is a premium whey protein supplement designed for muscle building and delivers 27g of protein per scoop. This formulation combines whey protein concentrate and whey protein isolate, ensuring optimal gains without added sugars or maltodextrin. Enhanced with digestive enzymes, it promotes better absorption and minimizes digestive discomfort, providing 75% protein per scoop. The chocolate flavor provides a delicious taste, making it a satisfying post-workout option.

Specifications of FUELONE Whey Max:

Taste: Chocolate

Diet type: Vegetarian

Muscle Asylum Premium Whey Protein is designed for muscle building and recovery, providing 24g of protein and 5.2g of BCAAs per serving. This whey protein ensures rapid absorption and is low in carbohydrates and without added sugars, making it suitable for keto, low-carb or high-protein diets. With 25 servings, it mixes smoothly and without lumps, providing great taste in eight flavors. Trusted by athletes and beginners alike, it supports optimal protein intake for muscle maintenance and performance. Manufactured in a GMP compliant, FSSAI registered facility, it can be consumed anytime for extra protein.

Specifications of Muscle Asylum Premium Whey Protein:

Taste: Banana

Diet type: Vegetarian

READ ALSO: How to Choose the Right Whey Protein for Muscle Growth: A Beginner’s Guide

Top three features of the best whey protein powders:

Best Whey Protein Powders

Price

Protein content

Taste

MuscleBlaze Biozyme Performance Whey Protein

2,499

36 grams

Rich chocolate

NAKPRO platinum whey protein isolate

2,339

28 grams

Double rich chocolate

Bigmuscles Nutrition Premium Gold Whey

1,299

25 grams

Chocolate

AS-IT-IS Nutrition whey protein concentrate

1,777

24 grams

Not flavored

NAKPRO Gold Whey Protein Concentrate

3,299

25.46 grams

Chocolate

Bigmuscles Nutrition Essential Whey Protein

731

24 grams

Dutch chocolate

BOLT Nutrition Whey Isolate Protein Powder

2,199

28 grams

Chocolate from Piedmont

BON PURE WHEY

2,299

24 grams

Chocolate

FUEL ONE Whey Max

1,899

27 grams

Chocolate

Muscle Asylum Premium Whey Protein

1,180

24 grams

Banana

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Frequently Asked Questions – Frequently Asked Questions

  • What types of whey protein powder are there?

    There are mainly three types of whey protein: Whey Protein Concentrate (WPC), Whey Protein Isolate (WPI) and Whey Protein Hydrolyzate (WPH). WPC contains lower protein and more fats and carbohydrates, while WPI is purer and has a higher protein content, making it ideal for weight loss. WPH is predigested for faster absorption.

  • What is the recommended dosage of whey protein?

    A general recommendation is to consume 20-30 grams of whey protein per serving, which can be taken 1-2 times per day. This may vary based on individual nutritional needs and exercise intensity, so it is best to consult a healthcare provider for personalized advice.

  • Can whey protein powder help with appetite control?

    Yes, whey protein can help increase feelings of fullness, which can decrease overall calorie intake. Including whey protein in meals or snacks can help curb hunger and support weight loss efforts.

  • Is it necessary to consume whey protein immediately after a workout?

    Although consuming whey protein after training can promote muscle recovery and support metabolism, it is not strictly necessary for weight loss. The total daily protein intake is more important than the time of consumption.

Disclaimer: At Hindustan Times, we help you stay updated with the latest trends and products. Mint has an affiliate partnership, so we may get a share of the revenue if you make a purchase. We shall not be liable for any claim under any applicable law, including but not limited to the Consumer Protection Act, 2019, in respect of the products. The products listed in this article are in no particular order of priority.